Personal Training Services

All services require completion of a fitness assessment.

SERVICE/FEE SESSIONS DESCRIPTION OF SERVICE
 Fitness Assessment
 $30
 One session/
 45 minutes
 Evaluation of body composition, body fat percentage,
 muscular strength, muscular endurance, cardiovascular 
 capability, and flexibility
 Fitness Assessment
 & Re-Assessment
 $50
 Two Sessions/
 45 minutes each
 Fitness Assessment (service as described above) plus a
 re-assessment at an agreed upon time to evaluate the
 effects of a program (usually six to eight weeks later)
  
 Private Sessions
 One Training Session
 $70
 60 minutes
 Consultation with goal-setting, exercise program
 prescription, assistance in beginning the program
 Three Training Sessions
 $195
 60 minutes each
 One training session (service as described above) plus
 two additional training sessions to practice and review
 the training program
 Five Training Sessions
 $300
 60 minutes each  One training session (service as described above) plus
 four additional training sessions
 Ten Training Sessions
 $550
 60 minutes each  One training session (service as described above) plus
 nine additional training sessions
   
 Partner Sessions
 Three Session
 Partner Training
 $165 per person
 60 minutes each  One training session (service as described above) plus
 two training appointments for two or three people
 together
 Five Session
 Partner Training
 $250 per person
 60 minutes each  One training session (service as described above) plus
 four training appointments for two or three people
 together
 Ten Session
 Partner Training
 $400 per person
 60 minutes each  One training session (service as described above) plus
 nine training appointments for two or three people
 together